PACE, DISTANCE, HEART RATE
This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance, and wrist-based heart rate.

DAILY SUGGESTED WORKOUTS
Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.

RACE ADAPTIVE TRAINING
Get ready for your race with training tips, personalised daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect

MORNING REPORT
Receive an overview of your sleep and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.

TRAINING EFFECT
With Training Effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.

LONG BATTERY LIFE
With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and training.

RECOVERY TIME
Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.

SLEEP MONITORING AND SLEEP SCORE
Understand how your body’s recovering with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality.

BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest.

COURSES
Create or find existing courses in the Garmin Connect app and from favourite third-party platforms, and sync directly to your watch.

HRV STATUS
Gain a better understanding of your overall health, recovery and training performance while you sleep.

WOMEN’S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.

RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.

NAP DETECTOR
Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate to help you gauge how hard you work during activities.

WRIST-BASED RUNNING DYNAMICS 
Get measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes to help meet your goals.

STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.

AUDIO PROMPTS
Get audio updates about your performance when paired to your smartphone.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.

CROSS TRAINING 
Browse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your watch.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.

FITNESS AGE
Estimate how fit you are compared to your actual age.

BUILT IN GNSS
The built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.

WRIST BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

BUILT-IN SPORTS APPS
Tap in to 25+ built-in activities, including cycling, open-water swimming, strength training and more.

TRACK RUNNING
Record accurate lap distances, and see your distances in metres.

PACEPRO™ FEATURE
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

SAFTEY AND TRACKING
If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.

LIVETRACK
Friends and family can follow your real-time location and view preplanned courses.

GARMIN CONNECT APP
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.

MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening with your wireless headphones.

COLOUR
Berry/ Lilac

STYLE CODE
49-GAR-010-02863-33